The Best Foods to Help You Sleep (and Others to Avoid)

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Ever wonder why some nights you can’t make it 10 minutes into…

An Unexpectedly Awesome Side Effect of Not Drinking

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Last week, a professional chef invited me to his house for dinner—a…

8 Foods That Are Proven to Naturally Whiten Your Teeth

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We all know the common (delicious) culprits that stain our pearly…